Wherever you go in New York you see people walking with water bottles. There's this believe that to be healthy you have to drink lots of water everyday. Never fully understood that. When thirsty, drink is my motto. And finally I have been proven right.
Myth No. 1: Drink Eight Glasses Each Day
Scientists say there's no clear health benefit to chugging or even sipping water all day. So where does the standard advice of drinking eight glasses each day come from? "Nobody really knows," says Dr. Stanley Goldfarb, a kidney expert at the University of Pennsylvania.
Interesting the ways of humanity.
P.S. And don't even start with stating that drinking milk is not healthy!